If I’m being honest, the one thing that stays consistent in my daily routine is my vitamin regimen. Personally, I live for a good vitamin and love the way it can make me feel. I have spent a little too much time trying different brands and different vitamins to finally get to what works for me. Some vitamins can be plain disgusting to swallow, too. But, I avoid those at all costs.
It started with the fact that I no longer wanted to rely on anti-anxiety meds. So, I set out to find the perfect storm of supplements to help with my brain power. I did a whole post about my all time favorite, Brain Dust, so today it’s going to be all about my full routine.
I like to focus mostly on my brain/focus, stress management and beauty. I’m trying to keep my cortisol low, hair healthy and my skin YOUNG.
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I know what you’re thinking and yes, I do take all of these on the daily.
SuperYou: Daily stress management in a pill. It contains rhodiola & ashwagandha which work to calm you down and help with focus. SIGN ME UP
8 Greens: This dissolves in my water, tastes like citrus and gives me my intake of greens. I still eat greens, but sometimes I feel like I don’t get enough so I supplement.
Brain Dust: MY HOLY GRAIL. I put this in my coffee in the morning, mix it up and enjoy. To me it doesn’t have a funny taste and it completely dissolves in my coffee so I rarely even realize it’s there. I will also add it to my collagen smoothies.
Dazey CBD: Obviously this isn’t a vitamin, but I couldn’t live without it. I literally spent an hour searching through CBD hashtags on IG until found a CBD product that spoke to me. I wanted it to be girly but not lacking in the quality department. Dazey mixes with coconut oil and IMO it tastes really good. I mostly put a drop under my tongue as needed and it almost instantly calms be down when I’m feeling extra anxious.
Olly Probiotic: Got this from Target as an attempt to help with my gut issues, but they taste so good it’s like candy.
Olly Skin Detox & Glowing Skin: Sephora is coming through with their Sephora Collection. These both help with the obvious: my skin!
Hum Red Carpet: This is also from Sephora and my second time buying it. It helps with my hair & nails
Beauty Z’s: melatonin and b6 to help me get my beauty sleep!
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